Today was Gracie University Lesson 12 - Elbow escape under mount.
Roy Dean covers the lesson about 4:55 into the vid.
Fun session. Worked with Steve at Fox Valley Gracie JJ. I was able to roll about 20 minutes before he took advantage of a wayward arm while he was in side control on me.
Tips for me. Don't just pivot hips. Good shrimp out on each side. Watch for opponent in mount to control elbows from being able to frame the knee and attempt the escape.
Monday - Headlock counters.
Programming Matrix for Training Year 13
5 hours ago